RageFuel back and shoulders day

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I already got my shoulders and lats busted as shit yesterday doing chest and core, now I'm supposed to fuck the shit out of them today as well. luckily tomorrow is rest this shit is gay as fuck.

had a big meal gotta take a nap because i've only got four hours

 

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the same motherfucking sausage with eggs
every fucking day either that or chicken or beef yeah just fuck your hair man keep boosting that dht and then take fin or duta which will curb the dht which will make you weaker so you'll have to boost your intake


an endless cycle of cope

 

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go to the gym and see it crowded bunch of meat obliques hogging the gym for 5 hours thinking more time is always better like dude just rent the gym and make it your home at this point

 

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"bro you should put more weight" If I had your genetics or roids or diet I would definitely won't be told that

 

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niggas doing 2 leg days in a week thinking they will be tom platz
I don't even do any of that gay leg day shit

 

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dyel xD

 

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"Why are you using machines bro just use the big 5 bro" I would rather kill myself

 

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always run the cable through your ass and use as many handles as you can in one set that will give you your dream form

 

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4x12s 4x12s one super one drop one assisted and better to hire a paid crew to move your weights and dumbells that's the way to go

 

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gym meals be 200 grams rice with 100 grams donkey meat for 10 dollars

 

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finish one and then move to another only to see someone sitting right after your rest finished
got your shit busted that your entire body shaking
"but don't rest more than 45 seconds xD" gobble cocks you dumb fucking faggot shill you just want me to clear the gym for you

 

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alright I'm going to put the your shit back where it's supposed to be while your crew litters this whole kiddie playground with 70 pound dumbells and empty bottles.

 

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remember you're supposed to get a big shoulder when the main movement is shoulder press xD

Don't forget pullovers and lateral raises they're so ez bro xD

 

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gymrats on soycial media be like "recovery is key" then proceed to write a course that's 15 sets and 6 days a week
I'll write mine thanks.

 

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"hey this isn't the correct movement body" I know

 

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when you're asking me or telling me shit in a place that's blasting shitty music atleast at 120db, atleast raise your voice. really wierd how you're 250 pounds yet you're a voicecel more than I am. don't act annoyed when I can't hear you and ask you to repeat yourself.

 

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this thread is a good collection of everything that is enjoyable with gyms <333 you can tell that experience is so fun

 

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"hey cap where is the leg press machine" nigga just look at my fucking form and genetics. do you think I'm a genuine contender to be asked about your excersize in this place?

 

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"hey cap where is the leg press machine" nigga just look at my fucking form and genetics. do you think I'm a genuine contender to be asked about your excersize in this place?

I knew exactly where it was and still told him to ask one of the employees

 

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mass shooting in a gym if I see one more zoomer lifting more than me on his first day

 

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mass shooting in a gym if I see one more zoomer lifting more than me on his first day

mass shooting in a gym if I see one more oldcel lifting more than me on his 3rd day

 

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I would rather have gyms playing quran at 120 db than whatever they play at this loudness

 

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fix your fucking shit the adjusting lever on everything doesn't fucking work

 

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great, now I'm there and it's crowded as fuck, let's wait for some to finish as all flat benches are occupied non stop

 

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just take the bench bro im not even training at this point

 

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it's 11:40 pm when will you niggas go home

 

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it's 11:40 pm when will you niggas go home

I swear one of those cows is in his 12th set or something and now he's doing cardio
if that was his warmup I'm quitting this gym

 

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yeah buddddy slam that machine harder lightweight lightweight I want my ear to be raped budddy LIGHTWEIGHT

 

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One of those guys is in his 15th set
and I started counting when I reached the gym an hour ago. imagine how much he's been hogging the place before.

 

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finally, one nigger left

 

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I swear one of those cows is in his 12th set or something and now he's doing cardio
if that was his warmup I'm quitting this gym

fucking cow has done 6 more sets since then, unbelievable how retarded these niggers are

 

[Wrath]

brutal no reply pill

 

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brutal no reply pill

 

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If I see another pseudointellect quoting mentzer on some bullshit statement I'm going to fucking lose it.

It makes me so glad this guy never won the overalls and died early whenever I see retards quoting him or posting edits ded srs

 

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You're not sigma or gigachad who will activate "le beast mode" because he's depressed and dump your emotional trauma by stacking more weight in the gym


without cycles all you'll end up with is an injury you dumb fucking coper newfag

 

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"bro you should put more weight" If I had your genetics or roids or diet I would definitely won't be told that

"hey this isn't the correct movement body" I know

Exhibit C:

"Hey cap I noticed you zone out a lot, you need to lock in and focus on your excersize and not take gaps longer than 45 seconds "

How to properly deal with this bs: Just nod your head in agreement and proceed to ignore everything that was said as if you heard nothing

 

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"Don't overextend if you overextend you won't target it"
nigga how can someone be this retarded to think the actual optimal ROM that is literally fucking printed on the machine is an overextention ion know

 

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Tip: Don't push more weights you're unfamiliar with on shrugs, can be done, consequences are hard

 

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going to take an ice cold bath
jk I don't do this soy shit, just going to take a shower

 

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where are all those bruises coming from?
is it cancer? Am I dying?
no it's just my retarded ass hitting the rack and benches with my knees multiple times