Home training.
I’m too poor
Assert my dominance.
The UK population is full of cucks so anyone that comes to the gym will be doing yoga or cardio like a whiny little bitch whilst me and @LastGerman will be lifting until our hands bleed.
In all honesty everyone tends to stay away from me, I guess they think I'm unstable or something but nobody has ever talked to me.
Also it'll help inflate my destroyed ego into realising how far I've come and how I used to be one of those gym noobs that could only Bench 60lbs (BB).
The UK population is full of cucks so anyone that comes to the gym will be doing yoga or cardio like a whiny little bitch whilst me and @LastGerman will be lifting until our hands bleed.
In all honesty everyone tends to stay away from me, I guess they think I'm unstable or something but nobody has ever talked to me.
Also it'll help inflate my destroyed ego into realising how far I've come and how I used to be one of those gym noobs that could only Bench 60lbs (BB).
No training = best training
Suifuel for gymcels, seeing all the JBs going to the gym in January kek
jfl @ new year's resolutions
Indeed, they will all give up the very next day while our hands are still bleeding from the training.
I'll be lifting stones on a field
Hmm, I’m in UK too. What gym do you go to? Last year I was @ KissGym and it was packed. Normies were taking the Olympic Plates from the deadlift platform to put on smith machine.
Xercise4Less.
I have access to any of them in the country.
Nobody deadlifts or squats.
Gym noobs are only a worry if you use Smith machine, light dumbbells or cardio machines.
Also if you use any weight machines etc.
I mostly do free weight stuff so I'll be fine.
I’m too poor
So you're too poor to afford training at home but you can pay a gym membership ?
A full gym setup is quite expensive.
You also need the space....
Iv got a mini gym set up in my basement. Probably gonna just workout there till the noobs clear out.
D
I have a home gym
I liked Xercise4Less because there was a clear ‘men’s’ section. There was 4 Olympic racks @ the back of the gym so no newbs or foids entered + when they did they got scared by the brutal strength mogs. Normans shit up the bench as well.
Yeah. I move a lot so I can’t really have access to a home gym atm.
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I gym at home. Fuck people. I have to be alone
You can do calisthenics for strength and running for cardio.
Granted though, not everyone likes running. I hate it so I bought a rower. Still, when there's a will there's a way. Like you could buy a jumping rope for a few bucks.
I think when you're poor the main obstacle is food. Good nutrition is crucial for fitness and it's not cheap.
Calisthenics won’t work for BBC though (BasketBallCopers), I need leg strength.
Only 4? Xercise4less gyms typically have about 6 (4 of the yellow ones and 2 of the ugly ones).
Theres a foid section indeed, but there's always one hole who takes weights from the free weight section and moves it to the female only section. Pisses me off.
There isn't really a "Male" section, it only seems that way because the males there are all subhuman gymcels so no foid wants any attention from them.
There's one foid at my gym who wears the tightest possible leggings working out amongst other men (other chads).
True
did you ever heard of plyometrics ?
plus there are some vanilla bodyweight exercises for legs
Thank you for this. I may skip some time off the gym in January + try some callisthenics, it’s much cheaper than gym membership.
Basketball is Cardio + Plyo combined though. I hate doing cardio cause it’s boring, so I just play ball a couple times a week.
Man fuck those gym leggings they all wear, how is that shit even comfortable? One of the PureGyms I went to put a hyperextension machine right next to the only Oly rack. Can’t even squat w/o some foid in her retard pants hoeing for Chad next to you.
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Don't do the overrated normie bro lifts like the barbell bench press and the dumbbell curl. Do your bench press with dumbbells, as new year's resolutioners aren't close to strong enough to curl anything a dedicated gymcel could bench even with extreme cheating, or do weighted dips since new year's resolutioners can't even do body weight dips. Do bicep curls with cables or barbells. Do weighted pullups, since new year's resolutioners can't do body weight pullups, or can maybe do one or two if they played a sport in high school.
Basically, be unconventional while still following the fundamentals, preferring exercises whose barriers to entry are too much for the clutter to handle.
Basically, be unconventional while still following the fundamentals, preferring exercises whose barriers to entry are too much for the clutter to handle.
This is some top tier advice, thank you.
Or maybe it's the fact that you're relatively tall and gymmaxxed.
Never seen any of those.
Must be a us thing.
Must be a us thing.
More likely because I'm the only black male in the gym (ded srs).
Never went to a gym b4
Thing is you have to isolate the two if you want better results
I havent been going to much to the gym lately but this week will be my big comeback so I guess I count as one of those noobs
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