Yea fruits i think some of them are easy to digest but you should avoid most of the vegetables
I saw some reddit post about some guy on the carnivore diet being constipated for weeks
Probably because he didn't eat enough fat.I saw some reddit post about some guy on the carnivore diet being constipated for weeks
Yes that's a good idea. Not too much fruit though. I think Paul Saladino eats way too much fruit.
If you only eat meat and organs you will get access to all the vitamins and minerals, but it's best if you eat some fruits and vegetables juices for alkalinity only, otherwise you'll get overly acidic eating only meat and organs.
thats how jews survived lmao
Omnivore.
I mean 70% of the food our hunter gatherer ancestors eat was plants.
>Hunter gatherer
Where did you get that info?
Well, then explain where would they find those legumes and seeds in particular naturally? The answer is nowhere because most of those plants are manmade, cultuvated. Humans aren't supposed to eat seeds and legumes especially. Fruits yes, nuts maybe but legumes and seeds nope
seeds are toxic and they cause deseases that we are not aware of
Fruits have seeds inside them. Honestly I read about it and apparently Mushrooms were one of the main plant based things they ate. My advice is eat pretty much everything you can get your hands on. Fruits, vegetables, meat nothing should be off your table. Diverse diets are the way to go.
