It's Over Apparently you need to eat 100g protein every day to be able to get big/muscular

[blond_elf_bard]

How Much Protein Should You Eat Each Day? (Optimal Intake)

Everybody wants to know, “How much protein should I eat?” Here's what research says about how much protein to eat for building muscle and losing weight.

www.transparentlabs.com

I don't even have much at all

 

[Deleted member 1042]

I feel like I would still struggle. My frame and muscle genetics...

 

[CursedCel]

With chicken u couls get most of it easy.its cheap

 

[Ignas]

it's over. I'm a poorcel who can only afford simple meals

 

[Deleted member 19756]

1 Gram of Protein Per Pound of Your Body Weight. Eat lots of fiber.

 

[Deleted member 17883]

it's over. I'm a poorcel who can only afford simple meals

Yes indeed. It never began

 

[Requiem19]

Protein powder and meat will do this easily. Just supplement the protein shakes with a base of regular food based protein to get results. Not hard.

 

[Ignas]

If you have the time to cook for yourself then being poor shouldn't hold you back from making gains. What do you mean by simple meals?

veggies and chicken with rice. And I don't have the time to cook with my full schedule of college

 

[Words2_live_bye]

it's over. I'm a poorcel who can only afford simple meals

 

[Dionysus]

its over since i can eat like 2 carrots then im full

 

[Deleted member 19457]

just take steroids

 

[ihaveno1]

such a waste of money, especially since it wont even help u get pussy

 

[Emba]

That's about 3 ounces of meat a day.
Or protein powder...

Not too bad. I guess. Too expensive for a poorcel like me. No wonder I'm a twig.

Plus you have to - probably - work out for it to get to the muscles. Motivation? Jfl.

 

[Deleted member 1780]

its over since i can eat like 2 carrots then im full

jfl

 

[Deleted member 19079]

i only eat korean ramen its near impossible to eat healthily as a uni student

 

[Deleted member 14490]

Oh ok thanks for the enlightenment.

 

[Deleted member 6657]

Eat peanut butter and drink milk you poorcels. If you are allergic it's over buddy boyos.
Eggs are good too.

 

[KingOfRome]

I buy TVP in bulk and cook it with my oatmeal

Wheat gluten powder works too. Also cheap and easy to buy in bulk

Beans and lentils are also dirt cheap and easy to make in a pressure cooker

Chicken breast is overpriced due to the insane demand from coping gymcels and normslime.

 

[Deleted member 1780]

Eat peanut butter and drink milk you poorcels. If you are allergic it's over buddy boyos.
Eggs are good too.

If I drink milk, I get acne really bad I can't even ogremaxx

 

[KingOfRome]

If I drink milk, I get acne really bad I can't even ogremaxx

Milk is disgusting and will make you fat

Lentilmaxx. One gallon of lentils a day.

 

[PleaseDontWakeMe]

bodybuilders recommend 1g of protein per 1lb in bodyweight.

 

[ordinaryotaku]

When I gymcelled, I ate like ~70g-120g/day due to my diet being pretty much only meat and small amounts of carbs. Was doing pretty decent, however good looking shoulder gains were still kind of hard for me to get for some reason (I did improve shoulder muscles drastically, but I saw literally no difference in physical muscularity). Either way, it's cope. I only worked out to try to get girls. What a fucking joke.

 

[Evildоer]

Milk is disgusting and will make you fat

Strong broscience, i love milk and i'm lean

 

[KingOfRome]

Strong broscience, i love milk and i'm lean

It won't if you drink in moderation, but it's far too easy to overconsume, which is death for people with weight problems, i.e. most people.

 

[Evildоer]

It won't if you drink in moderation, but it's far too easy to overconsume, which is death for people with weight problems, i.e. most people.

Now what i've heard is it can lead to skin problems as well, too many things to blame milk for, more likely (((somebody))) want us to drink soylent instead

 

[mybodyisrotting]

That's about 3 ounces of meat a day.

Lmao bro even if meat was 100% protein that wouldn't be true
It's more like 15-20 ounces

 

[Newbie17]

Eggsmaxx, milkmaxx, chickenmaxx or bust

 

[KingOfRome]

Now what i've heard is it can lead to skin problems as well, too many things to blame milk for, more likely (((somebody))) want us to drink soylent instead

Yeah, it can lead to skin problems (mainly acne). Also gas and bloating for the lactose-intolerant. Dairy in general does this, but milk is one of the worst offenders.

 

[tehgymcel420]

I never followed those recommendations but still put on a reasonable amount of muscle mass.

 

[Emba]

Lmao bro even if meat was 100% protein that wouldn't be true
It's more like 15-20 ounces

Damn! That's right! Fucking chemistry and math... Well. It's over for me.

 

[rahultmnt]

chad eats lays and build muscle

 

[FinnCel]

Just eat more bro

 

[Guest2]

its over since i can eat like 2 carrots then im full

Tbh
My appetite is tiny