Anyone here ever have any success with GOMAD?

[Recon9]

GOMAD is Gallon Of Milk A Day for the uninitiated

130 pd 5'10" skeleman here wondering if GOMADs a meme or what, if you've had any success with it can you share some tips or if theres a better alternative?

 

[NeverSubmit]

You are only 130? how old are you?

 

[LeagueEuW]

I can't because of lactose intolerance. If you want to gain wait just buy a mass gainer.

 

[Its_OVER]

Bloatmaxx or die a twink.

 

[Recon9]

You are only 130? how old are you?

25, highschool graduate, Christ I need to just kill myself already

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I can't because of lactose intolerance. If you want to gain wait just buy a mass gainer.

you mean like protein powder? Hate that shit, but if its better than milk I suppose I could do it

 

[itsOVER]

From what I understand what you eat or drink doesn't particularly matter providing you hit your macros and calorie goals.