Cleftcel
genetic determinist
★★
- Joined
- Mar 4, 2018
- Posts
- 3,086
In the past I've done it more earnestly (at home of course and not in room full of legging-clad Stacys) but now I just borrow a few of the asanas. Yoga is an all-encompassing system which deals with the physical, spiritual and also your lifestyle choices. I'd say it could be an incredible cope if you can get really deep into it. I recommend 'light on yoga' its by the guru who brought yoga to the west.