The future is pretty predictable, tbh. You're going to progressively get older, your hair will thin, your face will wrinkle, your muscles will deteriorate, and your entire quality of life will decline until you inevitably die.
I was like this until I started gymcelling.
Now I sleep like a baby.
Unless I smoke ganja or drink caffeinated drinks after 9pm... don't do that. Both work better in the morning before work anyway.