O
I want to start exercising my wrist/4arm area in an attempt to be more intimidating to people. Any exercises that yall gymcels recommend?
Being born again
D
"wrist training" is cope. You can never out train bone but you can train the muscle around it. Focus on forearm size and strength instead.
O
Do forearm exercises and sleevefraud where possible.
you can increase the muscle mass of forearms and hands,
but wrists size is entirely determined by your bones.
but wrists size is entirely determined by your bones.
Similar threads
Users who are viewing this thread
