Make what you eat for breakfast in a variety sense, be it cereal one day and boiled eggs the other. I’m saying this because if you just eat cereal for everyday it will have effects as you’re only checking some vitamins and minerals whilst missing out on others.
Also I would stress that, considering you’re not eating anything for lunch and the symptoms you’ve stated are/were similar to mine, especially when I was in regional college.
Concurrently for me my diet is crap and I’m betting on IF ( Intermittent Fasting ) to help with certain issues, though that isn’t enough since I will still be deficient in necessary micros. Also sleep schedule has been crap, specifically right now since I tried sleeping at 2 but still couldn’t make it so I most definitely am back in the stupid insomniac state I was out of for a while.
Tried my meditation and prior to this I have been walking back and forth in my room to get tired and reviewing myself on what needs to be done.
I have heard from @Atavistic Autist that taking supplements such as Ashwa and Magnesium Glycinate helpas well as melatonin but don’t overboard on them.
Also a study done by MIT/Harvard iirc have found going for a 16 hour fast will kick in a hibernation state in your body, and essentially make you sleep at 10pm, since this is likely the biologically set sleep time for the body to rest.
You have to sort your sleep schedule and diet if you want to lessen/eliminate those issues. Also I don’t know what you do day to day, but pre occupying your brain with stuff you want to do could likely help, but do make sure you go outside as much/exercise, since that’s what was missing and had helped me.
