@lu.jones The way to build discipline of any sort is to take baby steps. I'll assume the absolute worst about your degeneracy given how often you post about it. I'll assume you watch femdom porn multiple times per day.
First, changing the type of porn: Just slowly make it less degenerate. I hope you're not so far gone you like chastity cage shit but if you do, go from that to dominatrix shit without it. Then go to femdom JOI which is just some ho talking to the camera and doesn't feature a man getting abused. Then other forms of JOI, etc., until you reach normal solo female (porn with men in it is gay).
Simultaneously, more challenging, and more important: reducing the frequency of your wanks. Choose a time period in the day where you will make no excuses and not watch porn no matter what. Obviously, choose the time of day this will be easiest for you. It will be hard but there is no other way than to force yourself to do it painfully over and over until it's not painful anymore. Cut down on your wank sessions one by one.
Another format, if you prefer, is to think on a weekly scale and eliminate certain days (or combine both). Choose a day of the week, again the easiest, and don't coom on that day. Do this until it becomes a habit, and then add a second day, and so on.
I'm writing this because lu is cool and I don't want him to get himself banned. Feel free to nitpick my plans, I'm not a professional no fap coach or some shit.
First, changing the type of porn: Just slowly make it less degenerate. I hope you're not so far gone you like chastity cage shit but if you do, go from that to dominatrix shit without it. Then go to femdom JOI which is just some ho talking to the camera and doesn't feature a man getting abused. Then other forms of JOI, etc., until you reach normal solo female (porn with men in it is gay).
Simultaneously, more challenging, and more important: reducing the frequency of your wanks. Choose a time period in the day where you will make no excuses and not watch porn no matter what. Obviously, choose the time of day this will be easiest for you. It will be hard but there is no other way than to force yourself to do it painfully over and over until it's not painful anymore. Cut down on your wank sessions one by one.
Another format, if you prefer, is to think on a weekly scale and eliminate certain days (or combine both). Choose a day of the week, again the easiest, and don't coom on that day. Do this until it becomes a habit, and then add a second day, and so on.
I'm writing this because lu is cool and I don't want him to get himself banned. Feel free to nitpick my plans, I'm not a professional no fap coach or some shit.
