alternative day fasting is LIFEFUEL. literally 0 calories yesterday and now 4300+, I can eat without restraint. been eating food for hours and multiple times
i really want to try that
i mean it is obvious. our ancestors didn't eat three times a day with snacks and desserts in between
they will hunt and then eat what they got at the evening... if not... they didn't eat shit
i don't know where the fuck the modern world has this idea of the pyramid nutrition system and this eat consistently bullshit
that is why we are all depressed and easy to control to
i mean it is obvious. our ancestors didn't eat three times a day with snacks and desserts in between
they will hunt and then eat what they got at the evening... if not... they didn't eat shit
i don't know where the fuck the modern world has this idea of the pyramid nutrition system and this eat consistently bullshit
that is why we are all depressed and easy to control to
You are depressed because you are hideous not because you eat 3 times a day
thank you for giving me that sweet blackpill
intermittent fastingcels
I only eat like a thousand calories a day
Like, why?
weight loss and discipline maxing
How highly do you recommend? I’ve gotten fat due to depression and cope eating and getting drunk. Should I try it?
Interesting, I have been doing intermittent fasting (near omad) since late January. I lost more than 20 lbs. I am legit doing to maximize growth because people in my family grow told they grow until 25 and early I grow in my 20s.
This point may be rant. Honestly, I have been intermittently fasting nearly 7 years. Some months I did OMAD and sometimes 16/8; I was mostly around the middle. Around the middle fasted, I gained 44 lbs around two years so ironic. Weirdly, lately, I get hungry at night which forced me to sleep early. I never recall something like this case happen to me while fasting. Honestly, I just hoped it's a sign of growth since last I was this hungry as a kid I had a grow spurt. I want to ascend so bad and I want to eat a lot. I don't think I ate past 4000 calories for years. Just Gigachad's height would be enough to make my BMI healthy for life. I am tired of fasting, exercise, and weight loss. It's like torture and I just want to ascend physically quickly, lol.
Neat progress by the way OP
Neat progress by the way OP
I'd say try it. it helps a lot in keeping diet control
I’ll give it a try. I also like the self discipline aspect, I need more of that. One thing that worries me is last time I went a whole day without eating I hit the fuck out of my tongue when I was sleeping. Like it drew blood.
I eat only two small meals a day, i am underweight and need to start eating more
As someone who has type 2 diabetes due to years of being fat, do it. Do whatever it takes to get to a lower weight
I will give it my best.
Question for @Transcended Trucel i fasted yesterday and it went pretty well. However my sleep was a little disturbed due to the hunger. Any tips to combat this?
Your body will eventually get used to it. But you can use melatonin before sleep, use no electronics 1-2 hrs before bed. Possibly take salt supplements (potassium/sodium/magnesium) 4-5 hrs before bed as well.
Thanks
You're not going to lose weight if you eat 3 days worth of food for every 1 day you fast.
I'm losing weight myself and I only see daily weight loss at <900 calories a day.
My original goal was losing weight and I was doing around 2400-3000 calories every other day, averaging to 1200-1500 which was enough. My current goal is no longer weight loss but merely maintenance and in that sense 4000-5000 calories is fine.
I've been eating two meals a day, just lunch and dinner so something like a 6/18.
I guess you need to work up to OMAD and then to where you are now.
I don't know if I could stomach that much at once. Unless you are eating over a long period of time on your eating days?
I do like eating meat so it wouldn't be too hard to get those calories in.
I guess you need to work up to OMAD and then to where you are now.
I don't know if I could stomach that much at once. Unless you are eating over a long period of time on your eating days?
I do like eating meat so it wouldn't be too hard to get those calories in.
I normally don't OMAD and alternate fast as I can't handle it most of the time, but there are ways to train yourself to do so. Competitive eaters have methods where they constantly consume low calories foods in massive volumes to train their stomach to tolerate more. I am not willing to do this as the process isn't enjoyable and not worth it for me.
I've always wanted to experiment with a 5 day OMAD + 2 day water fast on the weekends. I love everything about fasting except the fact that I feel really cold, like my hands become freezing cold.
True, I just eat when I'm hungry I don't care about breakfast, lunch and dinner
This isn't related to fasting, but when I was in undergrad, during one of the winters I slept every night with the heater off and my windows wide open. This was in a pretty cold place too, where we would often get 12+ inches of snow on some days in January. I think my body adapted to the cold and I would be able to walk to class in the mornings wearing a light jacket when other people were shivering in their winter coats.
Nowadays I keep my place climate controlled so my temperature tolerance is complete shit.
The only problem with irregular meal times is it sometimes throws off my shits. Like I can't be eating too late at night or early in the morning or my shits are fucked.
I will be fasting again tomorrow. Will report back on how it went.
I'm at 1800-2000 cals a day while gymming regularly. I was a fat fuck, i still am fat but I'm getting there
Fasted again today. Was rather easy. Going to bed in a hour or so and not super hungry. Just took a magnesium to help me sleep.
Observations so far:
Helps to stay hydrated so drink plenty of whatever I want calories free.
Stay busy, helps that I work most of the day.
A big help is that mentally I know it’s only for one day and the next day I can have whatever I want, within reason.
Glad it is going well now. keep at it should be at your target weight soon enough.
Thanks, slept a lot better last night. Haven’t eaten breakfast yet and not even that hungry.Glad it is going well now. keep at it should be at your target weight soon enough.
It'll probably work but it's also a good way to develop an eating disorder once you go off the diet.
Already have eating disorder that’s why I’m so fat. Would welcome when that keeps me slim.
I eat like 1000 a day. I only eat two small meals, this must be why i am underweight
If you want to lose weight, work out, you'll have muscles and lost weight
I mostly eat once or Sometimes twice a day but really good
Faster again today. Was rather easy. Only difficult thing is it’s Friday night which usually I have something good and some beer. But I’ll go to bed in a few hours and make eggs and sausage in the morning.
It’s really amazing how the first day is so much more difficult. The rest are a lot easier.
It’s really amazing how the first day is so much more difficult. The rest are a lot easier.
yeah it kinda becomes the norm after a week or so of this
Been doing m-w-f fasting and today was the easiest. I never even got hungry. Sure i could eat but was really not much of a challenge today. Hopefully it stays this easy or gets easier.
it gets easier for sure over time. I have been doing OMAD this month and it is not hard at all. Next steps would be to minimize carbs and sugar during meals. I normally do this but rn have been eating at my mosque since they are bringing good dishes(brownies,pasta, lasagna,cake) sadly most are carb heavt
Based dietpill.. Reject normie caloric convention and embrace gigachad gastronomy
What is the progress by the way?
I have been at the my routine for a while. I reached around 187lbs when was around 214 lb when I started in late January. My weight varied but I think it largely because of water weight, high food consumption in lb (still under 2500 to 2000 calories), and new muscle gain; the weight loss looks noticeable after a few day and my stomach fat is much comparable or much lower than I was around 176 lb a few year ago from a under 1000 calories omad fast.
I recently got a compliment out of nowhere I was out from a woman about seeing my smile despite initially having a mask. Lifefuel on starting to not be invisible when I was for most of life.
I have been at the my routine for a while. I reached around 187lbs when was around 214 lb when I started in late January. My weight varied but I think it largely because of water weight, high food consumption in lb (still under 2500 to 2000 calories), and new muscle gain; the weight loss looks noticeable after a few day and my stomach fat is much comparable or much lower than I was around 176 lb a few year ago from a under 1000 calories omad fast.
I recently got a compliment out of nowhere I was out from a woman about seeing my smile despite initially having a mask. Lifefuel on starting to not be invisible when I was for most of life.
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