1370 calorie shake recipe i made

[zerozerozero]

this is made with all cheap ingredients as i cant afford actual protein powder

-80g milk powder (full fat)
-60g milo (can be substituted with drinking chocolate)
-45ml olive oil
-600ml milk (full fat)

 

[zerozerozero]

@VideoGameCoper

 

[Animecel2D]

so just a milo shake

 

[zerozerozero]

so just a milo shake

milo shake with milk powder and oil

 

[xmiserablesoul]

milk banana oats and peanut butter shake saved me for bulking

 

[VideoGameCoper]

Sounds pretty easy and good. I usually make them with 1 scoop whey, 2 tablespoons of peanut butter, 2 tablespoons cooking oil, and 2 cups milk

 

[Penguin]

recipes me

 

[MassEffectKoala]

So many calories!

 

[SoycuckGodOfReddit]

wtf 1370 is a ton

could literally have 3-4 decent meals instead for that calorie intake