1 month and 10 days of fat loss, stomach difference

[CopingGymcel]

I fell for the bulking meme and bulked too hard.

I store a ton of fat on my stomach and lower back, that's where I store most of it, so it easily piles up there when I put on weight.

Before: 

Spoiler

After:

Spoiler

Stomach is relaxed in both photos. 

I was a bit bloated in the before, so I probably looked a bit fatter than what I was, but still.

I did it all without the use of fat burning drugs and supplements. Still going to lose a lot more fat of course. Will introduce some fat burners to see how effective they are. 

Consistency = results. 

Anyone interested in a guide on fat loss?

 

[idkwattodowithlife]

Congratulations buddy.

You probably also lost a lot of bloat from your face as well.

 

[CopingGymcel]

Congratulations buddy.

You probably also lost a lot of bloat from your face as well.

Thanks. Night and day difference on my face.

I probably still have another 2-3 months to go for how lean I want to get.

 

[Dissapointment]

What is your bf %

 

[CopingGymcel]

What is your bf %

Probably about 16% now, I would assume. Above 20% before, probably 22-23%.

 

[ArtoriasWolf]

You are now free

 

[Uglychad]

How did you do it?

 

[Dissapointment]

Probably about 16% now, I would assume. Above 20% before, probably 22-23%.

I would cut till 10% thats the best for aesthetics

 

[acidburn10]

Not bad, but i expected you to look more like the guy in your avi. That your goal?

 

[CopingGymcel]

I would cut till 10% thats the best for aesthetics

I'm aiming for 8-9%, yeah. 10% and lower is definitely where it's at.

---

Not bad, but i expected you to look more like the guy in your avi. That your goal?

I don't look too shabby. I'm 88kg atm, so I'm bigger than your average gym rat, but nowhere near fitness Youtuber level of muscles. My goal is Jeff Seid, but I'd be happy with half of that.

I may post a body pic when I get to single digit body fat.

 

[Dissapointment]

I'm aiming for 8-9%, yeah. 10% and lower is definitely where it's at.

Maintaining 8 is really difficult i would go to 10% and maybe clean bulk then im at 12% now was 8% for a while but you need to have a strict diet and i felt like shit most of the time because of low calories sex drive was also gone

 

[CopingGymcel]

Maintaining 8 is really difficult i would go to 10% and maybe clean bulk then im at 12% now was 8% for a while but you need to have a strict diet and i felt like shit most of the time because of low calories sex drive was also gone

I'm on 300mg of testosterone, so it shouldn't be too hard.

 

[RREEEEEEEEE]

Congratulations. From volcel to incel.

 

[CopingGymcel]

Congratulations. From volcel to incel.

lol  :bigsmile:

 

[towncel]

Pure suicide fuel, this is physically impossible for 99% of people

 

[towncel]

Lol, I thought you said in just 10 days

This is good life fuel, gratz

 

[Dissapointment]

I'm on 300mg of testosterone, so it shouldn't be too hard.

Didnt know you were roiding i still think 8 is to low people overestimate bf 10% is really lean i was at 8% using clenbuterol lol

 

[CopingGymcel]

Didnt know you were roiding i still think 8 is to low people overestimate bf 10% is really lean i was at 8% using clenbuterol lol

Yeah. You can't really tell by that pic. My lower body kind of sucks. I don't care that much about legs (can't even squat because of my lower back) and my calf genetics are garbage.

My plan isn't to stay at 8%. My plan is to get to 8% with anavar at the end of the cut, then cruise at 200-250mg of test at a 300 calorie surplus while I wait for my body's values to go back to normal. I'll probably cruise for 4-6 months while I do a mini cut every time I get to 12% body fat.

 

[KingOfRome]

Just FYI if you got so fat that you got stretch marks, then no amount of weight loss will make you look good enough to escape inceldom and it's over.

 

[CopingGymcel]

Just FYI if you got so fat that you got stretch marks, then no amount of weight loss will make you look good to escape inceldom and it's over.

I didn't get fat enough for stretch marks, lol. My stomach was also bloated, making it stick out more. The only place I was stretch marks is under my armpits, but that's not from fat.

 

[KingOfRome]

I didn't get fat enough for stretch marks, lol. My stomach was also bloated, making it stick out more.

I was saying more in general. It's not over for you afaik.

 

[Pouuop]

L I F E F U E L

Same here OP , fell for the dirty bulk meme back in my misc days and now I'm getting rid of the fat I accumulated back then by fasting and eating once a day , good luck brother

btw did you fast to lose fast or did you follow another method ?

 

[Dissapointment]

i would blast and cruise if it wasnt for my receding hairline at 8% your face would be really lean dont know if you ever been that lean but your face could look totally diffrent

 

[CopingGymcel]

L I F E F U E L

Same here OP , fell for the dirty bulk meme back in my misc days and now I'm getting rid of the fat I accumulated back then by fasting and eating once a day , good luck brother

btw did you fast to lose fast or did you follow another method ?

Intermittent fasting, 2000 calories a day, 1000 calorie deficit (quite high, but the roids and body fat had me hold on to all my muscle, will reduce deficit as I get to 14% or so).

The ideal for most people is probably a 500 calorie deficit or more if you're really fat.

---

i would blast and cruise if it wasnt for my receding hairline at 8% your face would be really lean dont know if you ever been that lean but your face could look totally diffrent

Lowest I've been is about 14%. Hoping to see a good difference. At 14, my face looked really lean inside, but then outside, the definition was lost.

---

How did you do it?

I will explain in a guide at the end of this month. 

I am getting some supplements soon, probably tomorrow, I think, that I want to try out first for the guide.

 

[Pasteleiro]

Do you drink coffee or tea while fasting?

 

[CopingGymcel]

Do you drink coffee or tea while fasting?

Green tea in the morning that I make at work. I skip breakfast and eat later in the day. I don't like coffee, so I stay away from that. I recently started taking EGCg (green tea extract), so I will include that in my guide. I pretty much follow the Kinobody way of fasting.

 

[Incel_Dikshit]

Iphone? FAKECELL OUT

 

[Framecel222]

Just FYI if you got so fat that you got stretch marks, then no amount of weight loss will make you look good enough to escape inceldom and it's over.

Not necessarily. I got stretch marks on my stomach in middle school from gaining height too quickly and they have since disappeared.

 

[anon_899]

Congrats man, I'm on the way to weight loss too, lost 13kg since October, hope fully by the end of the year I will reach my goal weight

 

[hehe xd]

>Consistency = results.

please understand why fat burners are a bad idea

 

[Dissapointment]

>Consistency = results.

please understand why fat burners are a bad idea

Fat burners lol hes using roids

 

[Deleted member 1627]

I'm jelly

 

[Homosapicuckus]

Anyone interested in a guide on fat loss?

Yes

 

[dr-problematic]

no way u could have that belly on first picture if u worked out at all

 

[Deleted member 1060]

Anyone interested in a guide on fat loss?

Yes please, I look like an ape. But skinny ape is better than a fat ape.

 

[ghostcell]

looks a lot better brother

 

[Deleted member 1617]

Anyone interested in a guide on fat loss?

Please tag me in. I'm a fat fuck, need to lose weight asap.

 

[spinelesscactus]

Wow that happened so fast. I stopped eating for a month at some point because I was lazy and depressed and it almost made no difference on my stomach. I was nowhere near as fat as you though.

 

[CopingGymcel]

no way u could have that belly on first picture if u worked out at all

It's called bulking and having fat storage genetics that stores it all in the stomach and lower back region. I barely store any fat on my arms and legs. Still had vascular arms at that fat percentage. Stomach was also bloated, so that made it look a little bigger than it was. I look fatter than I was, but I did lose a lot of fat.

 

[dr-problematic]

Stomach was also bloated, so that made it look a little bigger than it was. I look fatter than I was.

as i said, its impossible to have that kind of stomach if u normally work out.

 

[Tellem--T]

What happen to your small toe

 

[Kointo1]

How did you do it?

Time and effort, like anything else.

 

[CopingGymcel]

as i said, its impossible to have that kind of stomach if u normally work out.

You're retarded if you don't understand what a caloric surplus is and how people store fat differently. My stomach was also quite bloated, making it stick out more than it should.

Next bulk I'll eat less and eat less carbs to avoid bloat and fat.

 

[jackbud]

A month and 10 days? Huh, impressive.

 

[Justanigga]

A month and 10 days? Huh, impressive.

 

[CopingGymcel]

A month and 10 days? Huh, impressive.

8-9kg difference (2-3kg being water from consuming less carbs).

I've mastered the art of fat loss at this point. I know how it's done perfectly. I did not expect to lose it this fast, though.

 

[SeifEsteem]

link me the guide

 

[dr-problematic]

You're retarded if you don't understand what a caloric surplus is and how people store fat differently. My stomach was also quite bloated, making it stick out more than it should.

Next bulk I'll eat less and eat less carbs to avoid bloat and fat.

didnt u see what part of ur previous reply i highlighted

 

[Zielony4]

Damn, good work, though you weren't too fat to begin with.

 

[KingOfRome]

Just FYI if you got so fat that you got stretch marks, then no amount of weight loss will make you look good enough to escape inceldom and it's over.

Not necessarily. I got stretch marks on my stomach in middle school from gaining height too quickly and they have since disappeared.

I was talking about loose skin. If you lose a lot of weight (50+ lbs) then chances are you will have a paunch of loose skin that will keep you from getting the visible abs that you need to successfully date in 2018.